Group Exercise Classes
Your Health - Your Fitness - Your Goals
We have a wide range of group exercise classes at our Leisure Centres which are all led by qualified professional instructors.
Group exercise classes are perfect for staying healthy with friends or meeting new people.
There is something to suit all ages and abilities with more traditional style classes being offered:
- Legs, Bums & Tums
For customers looking for a more relaxing class, Yoga, Pilates and BodyBalance would be a good choice.
Classes are a FUN way to exercise with friends or make new ones. You'll find all the details and how to book here.
We look forward to helping you achieve your goals!
Interested? Need any help? Please call our friendly reception team on 01843 226221
Hartsdown Leisure Centre Group Exercise Programme
A full body cardio workout using a step to really tone your butt and thighs.
This is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling calm and centred.
The original barbell class that will sculpt and strengthen your whole body.
An energetic class inspired by Martial arts to give a high cardio workout.
Legs, Bums & Tums
Classes concentrate on those three key areas of your body using exercises that tones, sculpts and burns calories. So, if you want great-looking legs, a firmer bum and a tighter tum aim to attend this class two to three times a week.
You will work multiple muscle groups developing strength and endurance. This is a total body workout challenging your entire body.
Legs, Bums & Tums Step
As above but using a step in this class to add variety and intensity to the workout.
This class is a great combination of dance and aerobics. It's simple, easy to follow and calorie burning. Dancefit is set to great music that'll make it hard not to dance and have fun!
This class will help you firm and tone your abs. Get stronger abdominal muscles and a healthy back using a variety of floor exercises.
A slower paced body conditioning and technique focused class used to develop and maintain a strong, balanced body.
Creates wellbeing and calm by using simple breathing techniques. Reduce stress and tension in this class alongside improving muscle tone and flexibility.
New fitness class which taking the UK by Storm. The workout involves punching and kicking a freestanding punch bag to music. Not only is it intense and fun but the atmosphere generated in the classes is unbelievable.
All the moves of FightKlub Bag Box with more circuit style conditioning exercises
An aerobic workout in the pool to challenge your cardiovascular system and build muscle tone to improve overall fitness.
Fuses fun hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Get ready to join the party!
A no nonsense fitness class using functional training exercises to increase fitness levels and build strength. This is a high calorie burning workout ideal for all fitness levels and abilities. Using equipment and your own body weight you will work on a variety of exercises focusing on technique and correct form.
Clubbercise® is an easy-to-follow dance workout using flashing glow sticks set to a soundtrack of uplifting club anthems from 90s classics to the latest chart hits.
Kidz Fit 'N' Fun
45 minutes of pure fitness fun. An action-packed session to develop coordination, strength and general fitness. Lots of games, teamwork and basic sports skills.
A fun 45-minute Street Dance class for kids. Developing coordination and flexibility whilst building self-confidence and encouraging creativity.
Our spin classes offer energising, cycling-inspired group exercise training with expert coaching and exhilarating music. It is truly a fantastic cardiovascular class.
An indoor cycling class, set to the rhythm of motivating music. Learn the basic cycling moves and control your own resistance levels and sprint speed so you can build up your training level over time